New Year, New.. Blue?
It's the dawn of a new year. It can be an exciting time, but when the January blues hit, the comedown is hard. This year I'm approaching it differently; perhaps you can too.
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Manage the Inner Critic: The Objective Itinerary
The Inner Critic is a powerful player in my day to day life. This week she appeared after a day of filming; fortunately, there are ways of keeping her in check.
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Happy Birthday… To You?
It was my husbands' birthday this week. I love birthdays, but question my own motivations. Fortunately, my daughter helped me to put things in perspective.
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Process vs Outcome: the challenge
Learning to appreciate the process over outcome is daunting in and of itself, but somehow, it is heightened when it comes to our kids' learning new skills. If you are triggered by seeing your child struggle, you're definitely not alone.
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5 Things For My Fellow Mamas About… SLEEP
Sleep becomes an obsession, sometimes a competition, and it's hard to stop yourself from becoming anxious about it all. Here are 5 things to reassure you if it's all feeling like too much.
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Beginning Again
Since having children, I feel like a complete beginner at, well, everything. If you're feeling the same, as though the ground beneath you is shifting, I'm right with you.
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Talking Toys, Mice in Space & A Sun Baby
The strangest things can inspire melancholy. Watching certain TV programmes with my young daughter can inspire strong emotion that I don't understand. Am I alone?
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The INFJ Mum Struggle
INFJ Mums! If you’re feeling as though you are being depleted of what YOU need because you are so driven to put your child or children first, I am right there with you. You are not alone.
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Embracing Mistakes
Mistakes used to have devastating consequences for me, so I avoided making them at all costs. Now I realise how important they are for growth.
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Back To Life (Back To Reality)
I'm getting ready to go back to work; where the heck did maternity leave go? How will it all work? If you're in the same boat, this might make you feel less alone in the chaos!
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